Orange County Personal Trainers Explains Weight Loss Basics
Sticking to personal training Orange County basics never fails, therefore my success method incorporates a simple and effective personal training equation to your weight loss.
Aerobics+ Muscle Strengthening+Flexibility
Aerobic exercise strengthens your heart and lungs allowing for endurance and allowing your body to cross physical plateaus. The body needs to be pushed to its limits in order to grow through adaption. No adaption equals no weight loss results. Good endurance in conjunction with muscle strengthening activities build muscles, which in turn burn fat. That how to lose weight! The more endurance you have the more your body can push and the more fat it can burn, promoting lean muscle mass! After working your muscular system, flexibility is the corner stone of pain reduction, increased range of motion, healthy muscle healing and improved balance and posture. As you can see each value of my weight loss equation is imperative to solve the formula for losing weight. How do I incorporate this formula into your workout? By mixing up various styles of work outs in order to activate all muscles in your body. Each exercise experience is unique, exciting and motivating! By mixing up work outs each day it keeps your muscles engaged, keeps your body burning calories and does not allow your body to hit a plateau. As long as the body is being “tricked”, and your calorie and nutrition intake is well balanced weight loss is inevitable! By having me as your Newport Beach personal trainer who oversees your workout routine, the methods towards getting lean and toned can be utilized safely and with maximum results. Otherwise injury can occur not allowing you to stay consistent. here are some great methods of training you can use that will utilize each training concept mentioned in the article.
-Static and Dynamic Stretching Techniques
-Pilates (Core Strength)
-Boot Camp Style
I can cater to any level of fitness and adapt each workout to challenge your specific needs! I do my best to teach you how to lose weight! I will not run you into the ground like most trainers do. We will work progressively toward your weight loss goal! So stop saying and lets start doing, make the change today!
Kai has been personal training in and around Orange County , Newport Beach, Costa Mesa, Irvine, Santa Ana, Huntington Beach, Corona del mar, and Fountain Valley, Anaheim Hills for over 7 years!