Without the commitment, dedication and positive results of my Orange County personal training clients, my profession as personal trainer in Orange County would be unfulfilled. Thank you all for continually training with Fitness by Kai!
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- Brian holding is medal after placing in his marathon!
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- Girls stretching for my Boot camp in Newport Beach
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- Using push-ups as our “rest time” during my Newport Beach Boot Camp.
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- Jump roping is a great way to get lean and boost cardio!
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- CJ going hard to the basket at the “Peoples Games” in New York
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- Brian sees the finish! All the personal training sessions paying off.
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- Big E, kicking butt on the TRX Trainer! He is activating his core while working his chest, during this advanced work out routine!
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- Melissa working out her abs with great form. It helps working with a personal trainer to make sure form is good. Remember its not only about how much weight or reps you get in, it is also the the quality of the rep that helps in getting optimal toning and weight loss results! Good work Mel!!
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- Some of my marathon medals, from the past years!
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- The key to getting fit is diet! Look at that!
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- Girl doing a side plank during my Newport Beach Boot Camp in Orange County!
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- An advanced core work out using the Bosu Ball and mini medicine ball!
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- Rob, working his legs, back and shoulders with the TRX Resistance Trainer. Very determined!
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- CJ again driving it hard to the basket in the famous Drew League!
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- Yazzy working her glutes using the resistance band!
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- Marci balancing on the Bosu Ball while working her shoulders with the resistance band!
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- Lou busting some deep push ups, what I call the perfect push up tool! He is really stretching those pectorals as he comes down. This will help him lean out his chest muscles!
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- Diet and Dedication gives you smooth lines and a beautiful looking back!
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- Close friends partner up and motivate each other!
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- Kai with Susan Irby and Denise Fladeboe during her interview with KABC Radio!
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- Clients performing deep leg lunges during one my Orange County Boot Camps!
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- Leg squats during a group personal training session!
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- Two of my most dedicated personal training clients posing for the camera as one client leaves his session and the other enters!
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- My two long term personal training clients who have come so far! Thanks for staying dedicated to your selves and choosing me as your personal trainer!
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- Fitness Cage allowing for cross functional workouts taking personal training workouts to a whole new level!
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- Fully Equipped Free Weight Section
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- Funtional training equipment that caters to all levels and all types of exercises such as ropes, kettle bells, astro turf, sled, bosu balls, jump ropes, baketball hoop and much more!
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- Just another view of all the great equippment that will help bring you to the best shape of your life!
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- State of the art treadmill with entertainment added!
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- Workout you legs and get in a cardio session while watching your favorite channel on plasma T.V’s!
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- Row your way to fitness while blasting calories on this state of the art row machine!
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- Weights, Bosu Balls, Resistance Bands, Weight, Astro Turf, and Sled! You name it we got it!
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- Sweat sweetly in this, awesome Infrared Sauna accessible at the facility I work out of that heals, detoxifies while burning tons of calories. A 45 minute session can burn up to 600 calories!
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- Married couple losing weight together!
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- Kai expanding her knowledge base with Trainer Tracy Anderson
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- T. Maas performing a core stability work out, keeping her abs in tight and shedding unwanted stomach fat!
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- Up to date and well kept weights
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- Push yourself to the brink, recover and do it again tommorrow! After pushing 275 pounds up and down 2 twice, this is the third push at 135 pounds after his legs were becoming jello! Good Work!
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- Fitness by Kai 1st Bi Yearly client gathering. It always good to get the gang out and treat them for all their hard work!
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- Advanced Ab Exercise….
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- Another great multi functional work out using resistance bands!
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- Everyone holding a plank for 2 minutes at my fun and challenging Orange County boot camp!
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- Sliding leg squats using the resistance band! This works your glutes and arms all at once!
Contact Fitness By Kai Today!
Kai has been providing her services in and around Orange County, include personal training in Newport Beach, personal training in Costa Mesa, personal training in Irvine, personal training in Santa Ana, personal training in Huntington Beach, personal training in Corona Del Mar, personal training in Fountain Valley, personal training in Anaheim Hills, personal training in Orange, personal training in Villa Park, personal training in Yorba Linda, personal training in Garden Grove, personal training in Santa Ana and Anaheim for over 7 years!
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