Training Videos

Here are videos from Orange County Anaheim Hills, Tustin, Yorba Linda, Placentia, Anaheim and Newport Beach Personal Training clients! The videos are from various cities such as Placentia, Newport Beach, Irvine, Anaheim Hills, Costa Mesa, Laguna Beach, Newport Coast, Santa Ana and Huntington Beach, Anaheim and as well as my private personal training gym in Anaheim Hills. Enjoy!

Radio Clip Kai Kelly Airs at 11 Minutes and 50 Seconds
Click Here to Hear Interview!

Kai Kelly at EA Sports Tyson Premier

Check out REAL CLIENTS of Fitness By Kai blasting unwanted fat and calories! This could be you!

Watch as personal training in Orange County Fitness By Kai trains a Pro Basketball Player in conditioning, strength and agiliy as he prepares for his up coming basketball season! Chet chooses to drive from Riverside to Orange County in order to take advantage of Kai’s knowledge, integrity and workout equipment in preparation to able to perfrom at the highest level!

Personal Trainer Orange County Fitness By Kai demonstrates a calorie burning, ab building, workout! This will challenge your stamina, balance and strength!

At Fitness by Kai, couples personal training makes for an effective way to bond, be active and lose weight all while spending time with a loved one or a friend.

Using resistance bands this whole body work out creates some friendly competition with a loved one or friend to see who can go longer without giving up.

Fitness by Kai in Anaheim Hills shows another unique leg exercise that keeps working out fun and in turn effective!

Personal Trainer in Orange County Shows Yet Another Way On How Her Versatile Training Style Brings Results


Personal Trainer Garden Grove
Personal Trainer Garden Grove Fitness by Kai demonstrates a unique and multifunctional exercise that targets triceps, hamstrings, glutes and core! Add this workout into your regular exercise routines by doing 2 sets on each leg for at least 30 seconds per side.

Personal Trainer Orange County
Here is a demonstration of a multifunctional exercise that targets glutes, hamstrings and triceps! A great way to do two body parts at once, which maximizes calories burned and saves time!

Orange Personal Trainer Demonstrates Burpee Workout With Minor Variation
You will need some type of visual reference point to jump over. Do a basic burpee then jump over the reference point turning 180 degrees and repeat. You can make this more difficult by adding reference points that are taller in order to force yourself to jump higher and make your legs work harder.

Personal Training in Newport Beach Shows A High Intensity Leg Workout

Personal Trainer  Yorba Linda Demonstrates a core and arm workout

Fitness Trainer Kai Kelly Demonstrates and advanced core workout!




Getting in shape is fun and invigorating especially when your hard work is rewarded with results. After being a personal trainer in Anaheim Hills,Placentia, Newport Beach, Costa Mesa, Santa Ana, Irvine, Tustin, Laguna Beach and all over Orange County for many years, Fitness by Kai understands what is expected  in order to produce weight loss results!

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