Yorba Linda Personal Trainers Show Lower Ab Exercise
Personal Trainer in Yorba Linda demonstrates a fun and exciting core and stomach exercise. Here is the break down: Using the cross cable you strap your feet in and allow your legs to be pulled to a position parallel to the floor keeping your back straight and arms locked, similar to a push up position. You then pull the cables down using legs, but focusing on your lower abdominal’s keeping them tight and stable. It should feel like flutter kicks, but with added weight that suites your fitness and strength level. I have my clients usually perform 3 sets of 40 seconds each.
Imma die next tuesday.. First day of volleyball conditioning for 4 hours. Then our first basketball game. Can’t wait.
This is a sick exercise!
Pingback: Nutrition Zone